Awaken Your Vitality Through Yoga
A Transformational Journey of Movement, Breath & Alignment
Aligning Body, Mind & Spirit
Step onto your mat and into a sacred space where breath, movement, and intention unite. In these rejuvenating sessions, we weave together the ancient wisdom of Kundalini-inspired practice, mindful movement, breathwork, and guided meditation to awaken your energy, clear stagnation, and restore deep inner balance.
Guided by Janice & Sabrina
With decades of experience as teachers and practitioners, Janice and Sabrina bring a wealth of wisdom, compassion, and transformational guidance to each class. Their unique approach blends physical postures, energetic awareness, and spiritual alignment — empowering you to strengthen your body, calm your mind, and elevate your spirit.
Activating Your Energy Flow
Each session is designed to open energy pathways, release physical tension, and expand your capacity for vitality. Through intentional movement, breathwork, and guided practices, you’ll cultivate resilience, flexibility, and a renewed sense of connection with yourself.
The Living Intelligence of Selfic Technologies
These include the SpheroSelfs—living instruments of consciousness that enhance energetic alignment and expand awareness, anchoring cosmic intelligence within the physical plane.
Grounding & Renewal
Together, we create a supportive environment for healing and renewal. With every breath and posture, you anchor yourself in presence and weave harmony into body, mind, and spirit. This is your time to recharge, reset, and return to your daily life with greater clarity and vitality.
Yoga Practice Schedule & Offerings
Align with your highest self through our guided sessions, designed to activate your Light Body and amplify your intentions.
Class Schedule
🗓 Mondays & Thursdays
⏰ 6:15 – 7:30 AM CT
📍 Live Online via Zoom
YOGA ONLY MONTHLY SUBSCRIPTION
5 OPTIONS TO JOIN
Option 1 - LIVE $144/month
Option 2 Bronze: $44
Option 3 Silver: $88
Option 4 Gold: $168
Option 5 - YOGA CLASSES: EVERGREEN – PRE-RECORDED
Where: Live Online via Zoom
Yoga Offerings Breakdown
Option 1 - LIVE $144/month (paid via Stripe Autopay to cc + Stripe 4% cc fee) x8 LIVE 75 Minutes Yoga Classes/month
x3 Levels of DIY Monthly Yoga ONLY Subscriptions
Option 2 Bronze: $44 (x2 Yoga Pre-Recorded Videos/month)
Option 3 Silver: $88 (x4 Yoga Pre-Recorded Videos/month)
Option 4 Gold: $168 (x8 Yoga Pre-Recorded Videos/month)
Option 5 - YOGA CLASSES: EVERGREEN – PRE-RECORDED
2025 40-day Sadhana w Janice $500 75 Minute Class PRE-RECORDED Sessions (DIY)
2024 40-day Sadhana w Janice $500 75 Minute Class PRE-RECORDED Sessions (DIY)
2023 40-day Sadhana w Janice $500 75 Minute Class PRE-RECORDED Sessions (DIY)
21-day Sadhana w Janice $250 75 Minute Class PRE-RECORDED Sessions (DIY)
11-day Sadhana w Janice $144 75 Minute Class PRE-RECORDED Sessions (DIY)
11-Day Purification Series + Bonus Day $144 (Special Program)
A Pilgrimage to Your Highest Self
These sessions are more than movement; they are a return to your essence — a remembrance of your strength, resilience, and inner peace.
Answer the Call of Your Practice
Are you ready to align body, mind, and spirit through the power of yoga?
Your highest vitality awaits.
Step into your practice and embody your true essence.
We’re weaving this new reality — together.
You Are Designed for Vitality.
Your body holds the innate wisdom to heal, restore, and flourish — it simply needs the right support. Join us and awaken the radiant energy that has always been yours.
Email: [email protected]
Site: longevityregenerativehealth.com